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Training schedule
Foundation of Women's Health
West Vancouver, BC, Canada

January 10th: Day 1

8:00 breakfast

9:00 structure of the training, consent and boundaries, practicalities

12:30 lunch (free time)

14:00 basic abdominal

 

January 11th: Day 2 

7:00 yoga

8:15 breakfast

9:15 mouth massage

12:30 lunch (free time)

14:00 discovery exercise: the vulva

15:00 practice: vulva

 

January 12th: Day 3

7:00 yoga

8:15 breakfast

9:15 lymphatic drainage

12:30 lunch (free time)

14:00 discovery exercise: the vagina

15:00 practice: Thiele stripping procedure; single point press; trigger points

 

January 13th: Day 4

7:00 yoga

8:15 breakfast

9:15 self-practice: breast massage

10:30 palpation skills

12:30 lunch (free time)

14:00 practice: urethrae, bladder, glands, Thiele stripping, stretching techniques

 

January 14th: Day off

January 15th: Day 5

7:00 yoga

8:15 breakfast

9:15 general practice

12:30 lunch (free time)

14:00 practice: anal and rectal massage

 

January 16th: Day 6

7:00 yoga

8:15 breakfast

9:15 practice: external myofascial (Deep Front Line, upper body)

12:30 lunch (free time)

14:00 practice: external myofascial (Deep Front Line, lower body)

January 17th: Day 7

7:00 yoga

8:15 breakfast

9:15 issues and solutions from bodywork: prolapse

10:00 practice: bladder prolapse review and expansion, relocation of the uterus and cervix

12:30 lunch (free time)

14:00 practice: uterus prolapse (part 2), rectum prolapse

 

January 18th: Day 8 

7:00 yoga 

8:15 breakfast

9:15 nerves of the pelvis

10:00 procedure to assess for neuralgia

12:30 lunch (free time)

14:00 pudendal neuralgia

16:00 genito-femoral neuralgia

17:00 pleasure techniques

 

January 19th: Day off

January 20th: Day 9

7:00 yoga 

8:15 breakfast

9:15 pleasure massage

12:30 lunch (free time)

14:00 pleasure massage

 

January 21st: Day 10

7:00 yoga

8:15 breakfast

9:15 general practice

12:00 practical exam

12:30 lunch (free time)

14:00 practical exam

19:00 dinner

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